Blog

The Sleep-Health Connection
Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal

Snoring, Night Sweats and More!
Are snoring and night sweats causing your sleep to suffer? Amanda chats with Wellness Plus Podcast host, Anesha Singh about causes and what to do

Is Bad Sleep Making You Hungry?
This morning I woke up absolutely ravenous. I’m not just talking about regular morning hunger – I mean that voracious, insatiable, “hangry” feeling that has

Using Breathwork for Relaxing Sleep
Feeling a bit jacked up before bed? Try breathwork-the simplest yet most powerful tool for instantly hitting the reset button on a frazzled mind and

How Gratitude Can Help You Sleep Better
When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely

The Bedtime Ritual That Quiets My Restless Mind
As someone who’s always been plagued by racing thoughts and occasional bouts of anxiety, I used to really struggle with quieting my mind at night.

The Meditation-Sleep Connection: How to find your Zen
For years, my relationship with meditation was a bit of a roller coaster. I’d get into a good routine of quieting my mind through those

Is Your Morning Brew Sabotaging your Sleep?
“Oh what a beautiful morning, oh what a beautiful day-until I’ve had my coffee, you better stay out of my way.” Can you relate? While

Is Your Medicine Cabinet Keeping You Up at Night?
Could it be that your medicines are moonlighting as secret sleep saboteurs? While they’re busy tackling one problem, they may be stirring up another –

Exercise your way to Better Sleep
We all know that exercise is good for us. I have been working out since Jane Fonda donned her first pair of leg warmers. Over the

Sleep Your Way to Better Blood Sugar Control
If you are living with type 2 diabetes, you know how meticulous you have to be about watching your diet, getting exercise, and carefully managing

Fire Up Your Metabolism with Better Sleep
We all know that feeling of being a total zombie after a rough night’s sleep. The brain fog, lack of energy, and sudden need to

Creating Your Sleep Sanctuary
For years, I totally underestimated the importance of my bedroom environment for good sleep. My sleep setup was pretty basic – a bed that needed

The Circadian Ballet
We’ve all experienced that frustrating feeling – tossing and turning for hours, unable to slip into sweet unconsciousness no matter what we try. When insomnia

Why I’m Saying Goodbye to My Glorious Weekend Lie-Ins
I have a confession to make – I was royally addicted to sleeping in on weekends. There was nothing I loved more than ignoring my

Seeking the Sandman-How to Sync Your Body Clock for Great Sleep.
Are you familiar with this scenario? You are exhausted from a busy day and can’t wait to hit the sheets. You turn out the lights,