Blog

Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal

This morning I woke up absolutely ravenous. I’m not just talking about regular morning hunger – I mean that voracious, insatiable, “hangry” feeling that has

Feeling a bit jacked up before bed? Try breathwork-the simplest yet most powerful tool for instantly hitting the reset button on a frazzled mind and

When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely

As someone who’s always been plagued by racing thoughts and occasional bouts of anxiety, I used to really struggle with quieting my mind at night.

For years, my relationship with meditation was a bit of a roller coaster. I’d get into a good routine of quieting my mind through those

“Oh what a beautiful morning, oh what a beautiful day-until I’ve had my coffee, you better stay out of my way.”  Can you relate? While

Could it be that your medicines are moonlighting as secret sleep saboteurs? While they’re busy tackling one problem, they may be stirring up another –

We all know that exercise is good for us. I have been working out since Jane Fonda donned her first pair of leg warmers. Over the

If you are living with type 2 diabetes, you know how meticulous you have to be about watching your diet, getting exercise, and carefully managing

We all know that feeling of being a total zombie after a rough night’s sleep. The brain fog, lack of energy, and sudden need to

For years, I totally underestimated the importance of my bedroom environment for good sleep. My sleep setup was pretty basic – a bed, some mismatched

We’ve all experienced that frustrating feeling – tossing and turning for hours, unable to slip into sweet unconsciousness no matter what we try. When insomnia

Are you familiar with this scenario? You are exhausted from a busy day and can’t wait to hit the sheets. You turn out the lights,