Sleep Programs

Discover Your Path to Peaceful, Restorative Sleep

Welcome to your journey towards restful nights and vibrant days. I’m excited to be your guide on this path to improved sleep and well-being. Let’s explore how we can work together:

30-Minute Discovery Call

Let's get to know each other! I'm genuinely interested in understanding your sleep challenges and health concerns. During this free call, I'll share how I can assist you and answer all your questions. Together, we'll decide if we're a good fit to work together. This consult is a prerequisite for all other offerings.

Kick-Start Session

Sometimes, all we need is a little guidance to get started. In this 60-minute sleep coaching session, we'll review your current sleep struggles and explore the factors contributing to your insomnia. You'll leave with actionable ideas to consciously and effectively improve your sleep. This session includes a Comprehensive Sleep Assessment, personalized recommendations, and valuable tools and resources. (The cost can be applied to the Personalized Sleep and Lifestyle Program.)

Personalized Sleep & Lifestyle Program

When you need more guidance and ongoing support, this comprehensive program is here for you. Over the course of five weeks, we'll follow a step-by-step framework to conquer your insomnia for good. This program includes five one-on-one sleep coaching sessions to keep you on track and overcome any obstacles.

Conquer Your Sleep Today

Stop wrestling with your sleep and become a better version of yourself with a comprehensive sleep consultation tailored to you.

Discovery Call

FREE No obligation, Consultation
  • Meet and Greet
  • Review Goals
  • Determine Next Steps

Kick-Start Session

$ 150 /per session
  • Comprehensive Sleep Assessment
  • Personalized Recommendations
  • Valuable Tools and Resources

Personalized Program

$ 595
  • Establish your natural sleep rhythms for a consistent sleep schedule
  • Identify and adjust daily habits impacting your sleep
  • Develop techniques to conquer relentless mind chatter keeping you awake
  • Build a toolbox of sleep-enhancing solutions
  • Delve deeper to address more complex sleep issues
  • Weekly personalized coaching sessions