Book: Relax Sleep Thrive

Your 5-Week Journey to Peaceful, Restorative Sleep.

Embrace the Night: Your Journey to Restful Slumber Begins Now

Are you among the countless women who are suffering with chronic Insomnia? Exhausted from endless nights of restlessness, waking up more tired than before you hit the sheets? You're not alone, and the solution isn't just a dream. Cast aside the quick fixes that never stick and embark on a transformative adventure with Relax, Sleep, Thrive—Your 5-Week Journey to Peaceful, Restorative Sleep.

Relax Sleep Thrive

Your 5-Week Journey to Peaceful, Restorative Sleep is more than just a book. It is my action orientated, easy-to-follow, 5-week program that will help you get to the root cause of your sleep issues and fix them once and for all! Here is what to expect:

Reset your body’s natural rhythms, craft the perfect sleep haven, and establish an evening ritual that helps you wind down the day.
Pull back the curtains on and adjust the daily traps that unknowingly steal your sleep.
Build a fortress of calm in your mind, developing robust defenses against the stress, anxiety, and relentless mind chatter that robs you of your dreamy nights.
Navigate the world of sleep-enhancing gadgets, filtering the noise to find the apps, wearables, and tools that sync perfectly with your journey toward restful nights.
Troubleshoot persistent issues and learn advanced strategies to conquer even the trickiest of sleep challenges.

If you’re ready to roll up your sleeves and reclaim control over your nights—and your days—your adventure towards uninterrupted, rejuvenating sleep starts here.

"Sleep problems are one of the most common concerns I hear from my patients and as a physician focused on prevention and wellness, it's imperative I have tools to support them! This book has quickly become one of those tools. It is well written and the first book I have found laid out in a way to truly support a person on their entire journey to better sleep! It is a "doable" read for even the busiest of people. We recommend it so often we've decided to have copies available for sale in our office! Kudos to Amanda for delivering a much-needed guide to a better night’s sleep!!"

Laurie Birkholz