Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal health and maintaining a healthy lifestyle, many people focus on their diet and exercise routine. However, one often overlooked factor that plays a significant role in overall health management is sleep. In this episode of the “Fall in Love with Fitness” podcast, Sherry Shaban interviews sleep expert Amanda Chocko about the importance of quality sleep and its impact on overall health.
Amanda provides practical tips for improving sleep hygiene, including setting a regular sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.You will gain valuable insights into the foundations of good sleep and how to prioritize it for optimal health.
Amanda shares her journey of overcoming sleep issues and how she became a certified nutritional therapist. They discuss the different indicators of poor sleep, the importance of sleep cycles, and the role of light and electronics in disrupting sleep.