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The Sleep-Health Connection

Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When

Snoring, Night Sweats and More!

Are snoring and night sweats causing your sleep to suffer? Amanda chats with Wellness Plus Podcast host, Anesha Singh about

Is Bad Sleep Making You Hungry?

This morning I woke up absolutely ravenous. I’m not just talking about regular morning hunger – I mean that voracious,

Using Breathwork for Relaxing Sleep

Feeling a bit jacked up before bed? Try breathwork-the simplest yet most powerful tool for instantly hitting the reset button

How Gratitude Can Help You Sleep Better

When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re

The Bedtime Ritual That Quiets My Restless Mind

As someone who’s always been plagued by racing thoughts and occasional bouts of anxiety, I used to really struggle with

Is Bad Sleep Making You Hungry?

This morning I woke up absolutely ravenous. I’m not just talking about regular morning hunger – I mean that voracious,

Using Breathwork for Relaxing Sleep

Feeling a bit jacked up before bed? Try breathwork-the simplest yet most powerful tool for instantly hitting the reset button

How Gratitude Can Help You Sleep Better

When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re

The Bedtime Ritual That Quiets My Restless Mind

As someone who’s always been plagued by racing thoughts and occasional bouts of anxiety, I used to really struggle with

The Meditation-Sleep Connection: How to find your Zen

For years, my relationship with meditation was a bit of a roller coaster. I’d get into a good routine of

Is Your Morning Brew Sabotaging your Sleep?

“Oh what a beautiful morning, oh what a beautiful day-until I’ve had my coffee, you better stay out of my

Is Your Medicine Cabinet Keeping You Up at Night?

Could it be that your medicines are moonlighting as secret sleep saboteurs? While they’re busy tackling one problem, they may

Exercise your way to Better Sleep

We all know that exercise is good for us. I have been working out since Jane Fonda donned her first pair

Sleep Your Way to Better Blood Sugar Control

If you are living with type 2 diabetes, you know how meticulous you have to be about watching your diet,

Fire Up Your Metabolism with Better Sleep

We all know that feeling of being a total zombie after a rough night’s sleep. The brain fog, lack of